Healthy Recipes Featuring Neolife Chelated Cal-Mag with Vitamin D3 for Bone and Muscle Health

 

Maintaining a balanced diet rich in essential nutrients is crucial for overall health and well-being. Neolife Chelated Cal-Mag with 500 IU Vitamin D3 Tablets provide a potent combination of calcium, magnesium, and vitamin D3, which are vital for bone health, muscle function, and more. To showcase their versatility and health benefits, we’ve created a series of delicious recipes incorporating these tablets. These recipes not only taste great but also help you achieve a balanced diet.

1. Creamy Berry Smoothie

Ingredients:

1 cup almond milk

1/2 cup Greek yogurt

1/2 cup mixed berries (strawberries, blueberries, raspberries)

1 banana

1 Neolife Chelated Cal-Mag with 500 IU Vitamin D3 Tablet (crushed)

1 tbsp honey (optional)

Nutritional Info:

Calories: 220

Protein: 10g

Calcium: 350mg

Magnesium: 100mg

Vitamin D3: 500 IU

Benefits: This smoothie is packed with calcium and vitamin D3, which are essential for strong bones and teeth. The magnesium helps with muscle relaxation and function, making this smoothie an excellent post-workout option.

2. Cheesy Spinach and Mushroom Frittata

Ingredients:

6 large eggs

1/2 cup milk

1 cup fresh spinach, chopped

1 cup mushrooms, sliced

1/2 cup shredded cheese (cheddar or mozzarella)

1 Neolife Chelated Cal-Mag with 500 IU Vitamin D3 Tablet (crushed)

Salt and pepper to taste

1 tbsp olive oil

Nutritional Info:

Calories: 250 per serving

Protein: 15g

Calcium: 400mg

Magnesium: 80mg

Vitamin D3: 500 IU

Benefits: This frittata is a protein-packed dish perfect for breakfast or brunch. The added calcium and vitamin D3 support bone health, while magnesium aids in muscle function.

3. Tropical Fruit Salad with Citrus Dressing

Ingredients:

1 cup pineapple chunks

1 cup mango cubes

1 cup kiwi slices

1/2 cup orange segments

1 tbsp lime juice

1 tbsp honey

1 Neolife Chelated Cal-Mag with 500 IU Vitamin D3 Tablet (crushed)

Nutritional Info:

Calories: 180 per serving

Protein: 3g

Calcium: 200mg

Magnesium: 50mg

Vitamin D3: 500 IU

Benefits: This refreshing fruit salad is rich in vitamins and minerals. The calcium and vitamin D3 from the tablets help maintain strong bones, while the magnesium supports various bodily functions.

4. Lemon Garlic Shrimp Pasta

 Ingredients:

8 oz whole wheat pasta

1 lb shrimp, peeled and deveined

2 cloves garlic, minced

1/4 cup olive oil

Juice of 1 lemon

1/4 cup parsley, chopped

1 Neolife Chelated Cal-Mag with 500 IU Vitamin D3 Tablet (crushed)

Salt and pepper to taste

Nutritional Info:

Calories: 450 per serving

Protein: 25g

Calcium: 300mg

Magnesium: 75mg

Vitamin D3: 500 IU

Benefits: This pasta dish combines the benefits of whole grains and lean protein with essential nutrients from the Neolife tablets. It supports muscle and bone health while providing a delicious, balanced meal.

5. Cal-Mag Enriched Green Smoothie Bowl

 Ingredients:

1 cup spinach

1/2 avocado

1 banana

1/2 cup Greek yogurt

1/2 cup almond milk

1 Neolife Chelated Cal-Mag with 500 IU Vitamin D3 Tablet (crushed)

Toppings: chia seeds, sliced almonds, fresh berries

Nutritional Info:

Calories: 300 per serving

Protein: 12g

Calcium: 350mg

Magnesium: 90mg

Vitamin D3: 500 IU

Benefits: This green smoothie bowl is a powerhouse of nutrients, offering the benefits of leafy greens, healthy fats from avocado, and the bone-supporting properties of calcium and vitamin D3.

Conclusion

Incorporating Neolife Chelated Cal-Mag with 500 IU Vitamin D3 Tablets into your diet can enhance the nutritional value of your meals while supporting bone and muscle health. These recipes demonstrate how easy and delicious it can be to include these essential nutrients in your daily diet. By following these recipes, you can enjoy tasty meals that contribute to your overall well-being.